A Little More About Me
Activate Your Inner Peace
In Bristol 18 years ago, I discovered my love of yoga regularly attending a buzzing Ashtanga Yoga class, led by a creative teacher with lots of enthusiastic students. The discipline, yet moving meditation of this dynamic practice incorporating breath with movement, helped me to re-focus my health and de-stress after busy days running my own interior decoration company.
My passion for yoga grew as I explored classes in Kundalini, Hatha, Vinyasa Flow, Yin, Partner and Iyengar Yoga. I travelled extensively and continued my yoga training in India and Thailand, where I also qualified in Thai Massage- loving its connection of yoga with bodywork as a healing system.
In Costa Rica in 2008, I became a certified RYA Yoga Instructor at the Nosara Yoga Institute. This is something I had never realised was in my destiny, but has been one of the most special & liberating experiences of my life. From my own individual unique experience, I learned to create & instruct yoga flow sequences from my heart & intuition. Now guiding my students through a flow of postures, we listen to our bodies, how we feel in the moment, tuning in & moving with the breath to feel good. Later, my love for massage grew from my understanding of yoga, the power of touch and its beneficial healing properties.
I have helped coordinate yoga & wellness holidays in several different countries, especially Ibiza where I worked as a professional Yoga Teacher & Massage Therapist (in Spanish & English) for clientele on the island. My formation of Yoga Body Flow Ibiza blossomed from my love of healthy living, the sun, the sea, wellness & Spanish vitality for life!
In Bristol, the ethos of my business Yoga Body Bliss is to enable people to feel blissful through yoga, massage & bodywork. I offer my clients a chance to feel nourished and reconnect with peace in their daily lifes. In a safe, encouraging & supportive space, my aim is to help yoga students go deep with their practice and massage clients to relax their bodies & minds.....to shine & feel vibrant again. My passion is to help clients re-empower themselves, enhance their health & happiness and restore their inner glow for life!