Is Yoga for me?
BENEFITS: Still your mind. Reduce stress. Watch your body open & grow. Become more flexible & balanced. Be stronger, yet graceful. Enjoy better breathing & more energy. Know calmness & deep relaxation. Feel the connection between breath, mind & body to create balance in your life.
With a warm & encouraging approach to teaching yoga, Cae aims to make it accessible to all ages & levels of student- beginners to experienced, children & teenagers to adults & elderly.
Finding new ways to move & stretch is an enjoyable trip to better health!
MORNING FLOW YOGA Mondays 9.15am - 10.15am £5
EVENING FLOW YOGA Tuesdays 8.00pm - 9.00pm £5
BEGINNER'S FLOW YOGA Thursdays 5.20pm - 6.00pm £5
STRETCHY GO SLOW YOGA Fridays 9.15am - 10.15am £5
YOGA NIDRA RELAXATION Sundays 9.00pm - 9.20pm £2.50
ZOOM LIVESTREAM Classes £5 each OR Weekly 2-class bundle £8 OR 2-class bundle plus Yoga Nidra £10
Move GB welcome.
Call or text Cae on 07794 562455 to book your class. Or get in touch for more information.
VINYASA FLOW YOGA: A fluid combination of breath, salutations & postures. A moving meditation to re-balance & re-align yourself physically & emotionally.
BEGINNERS YOGA: For those wishing to try yoga for the first time in a comfortable, safe & relaxed environment. Just come with enthusiasm & feel supported!
ASHTANGA YOGA: A dynamic practice following a set series of salutations & asanas inspired by Pattabhi Jois. This is a teacher-lead class. Although challenging, with regular practice so beneficial for everyday stress & health.
STRETCHY 'FRIDAY FEELING' YOGA: Pure ‘me’ time at the end of the week. Come enjoy stillness, deep stretching, breath work, acupressure & Thai massage. A gentle, nurturing class ideal for parents coming from the school run or adults needing to de-stress.
PARENT & TODDLER YOGA: Breathe, stretch, move, relax and bond with your little one. Fun, engaging, creative classes for children aged 18 months - 5 years and their grown-ups.
Private 1-2-1 classes
Private 1-to-1 Yoga also available. Booked on request.
Prices: 1hr £35 / 1.5hr £50 / 4-class package £120/£180. Include a friend £5 extra pp per class.
The beauty of a 1-to-1 class is to focus on you, your individual goals & personal development. After an initial consultation and warm-up class together, we tailor make a yoga package for you...a home practice that you love, understand & can dedicate to.
I offer a range of other classes which are currently not part of my weekly timetable. If you are looking for any of these classes please do get in touch for further info and to find out when they'll be available.
Kid’s Yoga (4-10 year olds): A fun & imaginative chance for children to explore their yogic potential whilst laughing, dancing, playing & singing! Classes incorporate poses, breathing, meditation & relaxation techniques, yoga games & group acrobatics. Help kids interact, feel confident & calm. For happy, healthy, blossoming kids!
Stretchy ‘Go Slow’ Yoga: A restorative, slow flow class combining gentle salutations with deep stretching, acupressure & Thai massage. Ease into the weekend calmly in this grounding, nourishing class.
Runners & Cyclists Yoga: From cycling to work or enjoying your daily runs, this class helps you relax tired muscles, develop core strength, flexibility & coordination and encourage better breathing for healthier lungs. A great support in preparation for marathons & races.
Partner Yoga: Explore your practice with the support of another. Tuning into each other’s pace & ability by communicating, sharing & experiencing a pose together. This union creates strength, confidence & trust expanding our potential to work deeply. Two professional teachers assist students to create a safe, friendly environment.
Gift Vouchers are available for friends & family, plus Mobile Massage & Yoga Clinics for celebrations, weddings and also in the workplace.