Shine Bright!
Feel blissful through yoga,
massage & bodywork.
Relax & Renew. Soothe & Glow!
YOGA
Is Yoga for me?
BENEFITS: Still your mind. Reduce stress. Watch your body open & grow. Become more flexible & balanced. Be stronger, yet graceful. Enjoy better breathing & more energy. Know calmness & deep relaxation. Feel the connection between breath, mind & body to create balance in your life.
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With a warm & encouraging approach to teaching yoga, Cae aims to make it accessible to all ages & levels of student- beginners to experienced, children & teenagers to adults & elderly.
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Finding new ways to move & stretch is an enjoyable trip to better health!
Local Ilfracombe Classes
MERIDIAN MOON YOGA 6pm-7pm Tuesdays weekly £12
@ The Yoga Barn, Hele Bay, Ilfracombe, EX34 9RA.
​We Rise, We Rest....Yang Flow to Yin Relaxation.
Pranayama, postures, self-acupressure & nidra meditation to balance the meridians.
Pure' You' Time to let go and soothe into slumber....
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1 hr
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1 hr
12 British pounds
Loading days...
1 hr
12 British pounds
Mobile Private 1-2-1or group classes for you
Private 1-to-1 or Group Yoga. Booked on request in Ilfracombe or Bristol.
Prices: 1hr £35 / 1.5hr £50 / 4-class package £120/£180. Include a friend £5 extra pp per class.
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The beauty of a 1-to-1 class is to focus on you, your individual goals & personal development. After an initial consultation and warm-up class together, we tailor make a yoga package for you...a home practice that you love, understand & can dedicate to.
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For group classes I offer a mobile service for you & your friends, so you can have a class at home, on the beach or at your holiday let....perfect for your break, hen-do or wedding. Massage service available too!
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Other classes
I offer a range of other classes which are currently not part of my weekly timetable. If you are looking for any of these classes please do get in touch for further info and to find out when they'll be available.
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Kid’s Yoga (4-10 year olds): A fun & imaginative chance for children to explore their yogic potential whilst laughing, dancing, playing & singing! Classes incorporate poses, breathing, meditation & relaxation techniques, yoga games & group acrobatics. Help kids interact, feel confident & calm. For happy, healthy, blossoming kids!
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Ashtanga Yoga: A dynamic practice based on a set sequence of postures from the primary series of Ashtanga Yoga.
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Runners & Cyclists Yoga: From cycling to work or enjoying your daily runs, this class helps you relax tired muscles, develop core strength, flexibility & coordination and encourage better breathing for healthier lungs. A great support in preparation for marathons & races.
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Partner Yoga: Explore your practice with the support of another. Tuning into each other’s pace & ability by communicating, sharing & experiencing a pose together. This union creates strength, confidence & trust expanding our potential to work deeply. Two professional teachers assist students to create a safe, friendly environment.